Individual counseling is a means for clients to address their mental health, social, and emotional concerns in a confidential and caring space. A licensed mental health therapist tailors the individual’s treatment to accommodate your personal needs. Therapy can be short term or long term depending on the concerns of the client and their complexity and severity.

Topics that are frequently addressed in individual counseling are:

Depression

Anxiety

Trauma / PTSD Symptoms

Relationship Issues

Stress Management

Panic Disorder

Life Adjustment Issues

College Adjustment Issues

Anger Management

Work Stress

Financial Concerns

……… and many more topics.

There are various therapeutic approaches implemented in Individual Therapy. A popular therapeutic approach utilized in therapy is Cognitive Behavioral Therapy (CBT). CBT is based on the idea that a person is having difficulties because of their faulty thinking and behaviors. CBT helps individuals identify and change negative thought patterns while learning new coping techniques and productive ways to respond to situations or feelings. CBT stands out as the most effective treatment for numerous mental health issues with more enduring results than other treatment methods.

Our therapist want to help individuals gain a greater understanding for their situation while simultaneously developing new, healthy patterns of coping. We can help individuals learn to manage their emotions and behaviors in order to live a happy and fulfilling life.